Healing Through Words
Online monthly writing programme - Coming Soon
Words can be powerful tools for healing. Whether you journal privately, write poetry, or have never written about your experiences before, writing can help you make sense of what happened, process your feelings, and reclaim your story.
Healing Through Words is our online monthly writing programme for survivors of abuse. It’s a safe, supportive space to explore writing as a tool for healing, led by an experienced facilitator who understands trauma.
This is a monthly online group programme where survivors come together to explore therapeutic writing. Each session offers gentle prompts and exercises designed to help you process your experiences, express your feelings, and find your voice.
You don’t need to be a “writer” to join. You don’t need to share what you write unless you want to. This is about writing for yourself, for your healing.
What You'll Need
- A device with internet connection for the video call
- A notebook or paper and pen (or you can type if you prefer)
- A quiet, private space where you feel comfortable
- An open mind and willingness to try
When It Starts
- A device with internet connection for the video call
- A notebook or paper and pen (or you can type if you prefer)
- A quiet, private space where you feel comfortable
- An open mind and willingness to try
Email: counselling@nour.org.uk
Frequently Asked Questions
I'm not a good writer. Can I still join?
Yes! This isn't about being a "good writer." It's about using writing as a tool for your own healing. There's no right or wrong way to do it.
Do I have to share what I write?
No, never. Sharing is always optional. Many people find it helpful to share, but it's completely up to you. You can just listen and write for yourself if that's what feels right.
What if writing about my experiences is too difficult?
The writing prompts are designed to be gentle and trauma-responsive. You're always in control of what you write about. If a prompt feels too difficult, you can write about something else or just observe that session.
Is it confidential?
Yes. What's shared in the group stays in the group. We'll talk about confidentiality and group agreements in the first session.
How much does it cost?
This is a free programme.
Can I join if I'm already having counselling?
Yes. Healing Through Words can complement other therapeutic support you're receiving. This is a facilitated group, and not therapy with a therapist, although the benefits are therapeutic.
What if I miss a session?
Life happens. You won't be penalised for missing a session. Each session stands alone, though there may be themes that develop over time, and it will support your journey to attend regularly. It also supports group dynamics when attendance is consistent.
Will sessions be recorded?
For confidentiality and safety, sessions won't be recorded. Each session is for those who are present in that moment.
Can I join from anywhere in the UK?
Yes, as long as you have internet connection, you can join from anywhere.
What if I don't have a webcam or don't want to show my face?
For safety reasons, we ask that all webcams are turned on and that all participants are in a room that is private and free of interruptions.