You are
not alone.
You are not alone.
We’re here with you, illuminating pathways beyond trauma and abuse.
If you’ve experienced abuse, you might feel alone, disconnected, unsure where to turn.
Perhaps you’re carrying things you’ve never told anyone, managing sleepless nights and anxiety, or navigating systems that don’t understand your culture, faith or background.
You don’t have to carry this alone. We are here with free, confidential and compassionate support when you are ready.
Emergency Help
We've created a short guide to emergency services you can contact.
If you or any children are in immediate danger, always call 999
If you can’t talk, you can call 999 and then press 55, the operator will respond. This Silent Solution is designed so you can get help without putting yourself in danger.
We Are Here for You
Abuse can impact different people in different ways. Some people feel angry, or disconnected.
Others feel overwhelmed, confused or isolated. Some do not know where to turn, or feel a mixture of all the above.
At Nour, we offer compassionate, safe and confidential support to help you make sense of your experiences and heal.
Our Support & Advocacy services are here to help with both the practical challenges and the emotional support you need along the way.
- Emotional & Practical Advocacy
- Spiritual Advocacy
- Free Counselling up to 24 sessions of structured healing.
- Paid Counselling Extended, specialist support.
- Walk & Talk A free outdoor option for gentle connection.
- Healing through words A free online writing programme.
We offer direct financial assistance (for those eligible) and money management support to help ease the burden during difficult times.
Our Legal Advice service provides free legal support from qualified solicitors who understand both the law and the realities of abuse.
Meet Our Team
Laura Cullen
Programme Manager
Mahbuba Begum
Finance & Hardship Grants Manger
Waheeda Islam
Chief Executive
Sandra Ortiz
Clinical Lead
Syeda Reza
Advocacy & Support Lead
Wajeeha Mahmood
Counsellor, Walk & Talk Lead
Salma Begum
Operations Coordinator, Counsellor
Mahfuja Ahmed
Chair of Trustees, Cofounder
Nasima Khatun
Advocacy & Support Volunteer
Ayesha Patel
Advocacy & Support Volunteer
Ramzia Akbari
Senior Psychotherapist
Rima Begum
Advocacy & Support Caseworker
Shahima Ali
HR & Office Manager
Tasnima Ali
Marketing Coordinator
Rebeka Miah
Senior Psychotherapist
Khalida Haque
Clinical Supervisor
Zubaida Lohiya
Clinical Supervisor
Who We Support
At Nour, we’re led by and for women from minoritised communities. We bring lived experience, cultural understanding, and professional expertise to everything we do.
We know abuse is deeply dehumanising. Our response is deeply human rooted in connection, compassion and understanding.
We support any adults (18+) in England who have experienced or are experiencing any of the following forms of abuse, sexual violence and/or exploitation:
Domestic abuse including emotional, psychological, physical, financial, sexual abuse and coercion
Sexual violence/rape
Child abuse including emotional abuse, physical abuse, neglect, child sexual abuse, growing up witnessing abuse
Complex trauma
Spiritual abuse
Child Sexual Exploitation (CSE)
Female Genital Cutting (FGC)
Modern Slavery/trafficking
You are not alone
Many survivors worry they will not be believed, or that their culture or faith will be misunderstood.
At Nour, we listen without judgement and respect your choices. Our response is deeply human – rooted in connection, compassion and understanding.
What Our Clients Say
In Their Words
Resources & Blog
Practical guides, safety tips, and reflections to help you understand abuse and find support.
From online safety advice to survivor stories, our resources are written with compassion and clarity
A Guide to Accessing Emergency Services for Survivors of Abuse
If you’re experiencing abuse, knowing where to turn in an emergency can feel overwhelming. When you’re in crisis, it’s hard to think clearly about what to do or who to call. This guide is here to help you understand what emergency services are available, when to use them, and what to expect when you reach out.
Lived Experience: No Two Journeys Look the Same
No two survivors have the same story. Even when experiences seem similar on the surface, the details, the context, the meaning, the impact are all uniquely yours.
Why does cultural attunement matter?
At Nour, we say our services are culturally attuned. But what does that actually mean? And why does it matter?
Events
Join workshops,community activities,and awareness events designed to connect,heal,and empower.
- Oct 22,2026
Monthly Support Circle
- 6:00 PM – 8:00 PM
- Online via Zoom
A safe space to connect with other survivors and share experiences in a supportive environment.
- Oct 28,2026
Self-Care Workshop: Building Resilience
- 2:00 PM – 4:00 PM
- Community Center, Manchester
- November 5, 2026
Awareness Walk for Domestic Violence
- 10:00 AM – 12:00 PM
- Heaton Park, Manchester
Support Our Work
Help us provide free, trauma-responsive support to survivors of abuse from minoritised communities
Donate
Your donation saves lives and breaks cycles of trauma.
Give one-off, monthly, or through zakat (100% to eligible survivors). UK taxpayers: Gift Aid adds 25% at no cost to you
Fundraise
Become a Beacon of Nour.
Host events, run challenges, or get creative- no minimum target required. We’ll provide materials and support every step.
Volunteer
Give your time and skills. Opportunities include direct support, events, creative work, professional services, and more.
Join our User-Led Panel if you’re a survivor who’s used our services.
Workshops & Training
For Survivors & Communities
Our workshops create safe spaces to explore healthy relationships, mental health, and wellbeing – open to individuals, schools, charities, and faith groups. Sessions can be tailored to your group’s needs.
For Professionals
We offer evidence-based training in trauma-informed practice, cultural competence, safeguarding, and more – equipping those who work with survivors and vulnerable communities with practical, compassionate, relational skills.
We also offer bespoke workshops and training tailored to your organisation’s specific needs.
